DESIGNED FOR ALL ATHLETES
Our Sports Performance Program is a structured training regimen designed to enhance athletic abilities across key areas such as strength, speed, agility, endurance, and mobility. Tailored for athletes of all levels, our Sports Performance program uses evidence-based methods to optimize performance and reduce injury risk.
SPORTS PERFORMANCE CLASSES AND PROGRAMS
SPEED, AGILITY + FITNESS GROUP CLASS
Led by Alex Shkraba, Director of Sports Performance, these group classes are designed to enhance athletic abilities across key areas such as strength, speed, agility, endurance, and mobility. Classes are tailored for athletes of all levels and leverage evidence based training methods to help players reduce injury risk and optimize their performance.
Classes are offered Mondays and Fridays
4:30pm – 5:30pm: Ages 7-12
5:30pm – 6:30pm: Ages 13-18
$25 per athlete, per class
REGISTER
Private individual, group and team sessions with a Sports Performance focus are available.
Please reach out directly to Alex Shkraba (ashkraba@lexsporting.com) for pricing and availability.
THE TRAINING LAB: DEVELOP, REFINE, ELEVATE
The Training Lab was developed to maximize individual player development by combining our top a-la-carte private soccer training programs into a holistic training session.
The Training Lab is a complete technical and performance program focused on elite ball mastery, footwork precision, weak-foot development, 1v1 dominance, finishing efficiency, and passing accuracy. Integrates TOCA training and advanced sports-performance work to elevate players at all levels.
The Training Lab includes Sports Performance programming.
LEARN MORE HERE
Many of our camps include Sports Performance in their curriculum.
Check out of our camps page for more details.
CAMPS
MEET ALEX SHKRABA – DIRECTOR OF SPORTS PERFORMANCE
WHAT DO OUR SPORTS PERFORMANCE SESSIONS LOOK LIKE?
Sessions vary by athletes’ age, skill and goals but will include various forms of the below format.
For questions or for more information, please email ashkraba@lexsporting.com.
