DEVELOP, REFINE, ELEVATE
The Training Lab was developed to maximize individual player development by combining our top a-la-carte private soccer training programs into a holistic training session.
THE TRAINING LAB DETAILS
WHAT IS THE TRAINING LAB?
The Training Lab is a complete technical and performance program offered at Lexington Sporting Club Indoor 1.
Developed to elevate players at all levels, this program focuses on elite ball mastery, footwork precision, weak-foot development, 1v1 dominance, finishing efficiency, and passing accuracy. TOCA training and advanced sports-performance play an integral part of The Training Lab program.
Sessions are tailored to each individual/team based on their current skills and goals.
We offer a FREE 30-minute evaluation at The Training Lab to build a custom training plan.
Each session is 60-minutes.
The Training Lab is open to players from any club/team, age and skill level.
This does not replace our current TOCA training platform, but adds to it.
THE TRAINING LAB: PRICING
We currently offer various types of sessions at The Training Lab.
Each session is 60 minutes.
INDIVIDUAL
(1-2 PLAYERS PER SESSION)
Single Session: $85
Multi Session Packages
4 Sessions: $320 ($20 SAVINGS)
8 Sessions: $600 ($80 SAVINGS)
12 Sessions: $800 ($220 SAVINGS)
Pricing can be split between two players.
SMALL GROUP
(3-6 PLAYERS PER SESSION)
COMING SPRING 2026
TEAM
(6+ PLAYERS PER SESSION)
Single Session: $250 per team
4 Team Sessions:
$850 per team ($150 SAVINGS)
THE TRAINING LAB: GETTING STARTED
To schedule an individual or team session with The Training Lab please contact us at:
TOCA@LEXSPORTING.COM
859-402-1482
THE TRAINING LAB CURRICULUM WILL SOON BE INTEGRATED INTO SOME OF OUR CAMPS AND CLINICS.
STAY TUNED FOR MORE INFORMATION.
SEE CURRENT CAMP OFFERINGS
THE TRAINING LAB: FAQs
Who can sign up for The Training Lab?
We welcome players of all ages, skills and any club/team to come train.
What is the typical structure of a session at The Training Lab?
Sessions will vary based on the session type (individual/small group/team) and the goals of the players but most sessions will include the following holistic structure.
10 Minutes: Dynamic warm-up, mobility, agility
15 Minutes: Technical skill station (ball mastery, first touch, etc.)
15 Minutes: TOCA footwork station
10 Minutes: Sports Performance
10 Minutes: Small sided game or competition (1v1, 2v2, or 3v3)
Who coaches/leads The Training Lab sessions?
The Training Lab sessions are led by highly vetted, trained, and knowledgeable coaches. We do our best to pair players and coaches based on the player’s skills, age and goals.
When purchasing a multi-session package, do I pay for all sessions upfront?
Yes. Multi-session packages are paid in full at the time of purchase. You can schedule all sessions right away or book them individually as you go.
Where are The Training Lab sessions held?
All sessions are held at our state-of-the-art indoor facility, Lexington Sporting Club Indoor 1, located at 3025 Blake James Dr.
For questions on The Training Lab, please email toca@lexsporting.com.
